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Amanda chic

Amanda chic

"Creative mind and founder of Amanda Chic" Influencer , fashion , travel and lifestyle blogger.

Wednesday, 24 February 2021 22:44

The Roles of an Injury Lawyer in Deland

You may find that a specific personal injury attorney in Deland can practice all the other facets of law, and they have licenses and knowledge in other cases. Read more about a personal injury on this site here. However, most of them are handling tort law cases where road accidents, slip and falls, flawed products, medical malpractices, and other related ones are involved.

For many patients, the attorney can help analyze their case, get a good look at their insurance policies, and help them secure fair compensation for the injuries and losses. The loss may involve psychological trauma, incapacity to earn due to wounds, suffering, inability to perform daily activities, and pain. There are also the expenses that will arise afterwards like attorney fees, hospital bills, costs for everyday needs like food and transportation, etc.

The lawyers ensure that their clients are safe from the established legal system and insurance companies. In some cases, the other party involved in the accident may sue and get into a counterclaim to blame the patient for what happened. To have a fair fighting chance and level the playing field, most people hire lawyers because they know so much about tort law, and they can give them a more considerable amount of compensation as settlement.

Duties of the Attorney

The lawyer can have a lot of duties to a single client. They work according to the professional and ethical codes provided by an association that provides the license. State bars have rules and regulations when lawyers practice their profession, and they operate in these to maintain professionalism and high-quality service.

Once the license is granted to them, an attorney has the right to file complaints, prepare legal files, argue cases, represent the plaintiff, and provide advice to their clients. You can count in an experienced injury attorney in Deland to be responsible for interviewing and talking to you to ensuring that they have assessed the case correctly. They will identify the issues regarding the case, and they will conduct research afterwards to build a solid defense.

One of the most important mandates of the injury attorney is to help with the compensation. Many clients are unaware of their rights to get compensation, and some settle for an amount that can even barely cover their prescription medicine.

This is unfair to others, which is why the lawyers are there to safeguard the clients' rights. It's to show to the other party that the client is not someone you can easily mess up with. Everything is done through oral arguments, legal advice, advocacy, and client counseling. If both parties fail to reach an agreement to settle, then the case goes to trial.

Make sure to choose someone following a set of legal ethics and principles when trying to execute their clients' mandates. The guidelines may vary from one state to another, and each attorney is expected to do in-depth research and due diligence in commencing any legal matter. The plaintiffs are required to have allegiance and confidentiality to their clients for their best interests.

Credentials to Know

In order to have a thriving law practice, your chosen professional must have passed the bar and ethics exam. This is a mandatory requirement before granting the licenses. The exam varies from one state to another, so you must look for an attorney who can practice in Deland.

The degree that they should have should also be obtained from an accredited college institution. Some non-accredited law schools need permission and various requirements before they can offer law courses, but it's better to choose someone from an accredited college.

There are also many prerequisites required, including the Multistate Essay Exams, Bar Exams, and Expert Responsibility Exam. Others may incorporate the Multistate Performance Tests as well to allow practice in multiple states. Learn more about Multistate Performance Tests on this page:

Once an attorney has a license and is admitted to the bar, they must keep up with the law's changes, current developments in their fields. Some are continuing their education and ensure that they keep abreast with the Constitution. The number of hours in practice varies from one state to another.

Personal injury lawyers specialize in a specific area of law. With these specialties, they amass experience and knowledge when they concentrate on a single field. Some of the special certification programs are required to be completed before they become specialists. The American Bar Association is the body responsible for the certifications. Although some of the states regulate their own lawyers, there's still a need to adhere to what the United States' Constitution is stating.

Certifications Might Not Mean Experience

The certifications go hand in hand with set standards of knowledge that a lawyer should possess. Along with the knowledge in their specific fields and law in general, they should have experience and competence to represent their clients in court. A set hour working for a case related to the personal injury should be achieved before the attorney can be a specialist.

Once the lawyer passes the exams and obtains his license, he can deviate to another law specialty. However, the law of ethics states that inexperienced attorneys should never represent their clients without learning the issue in-depth or enlisting help from experienced ones.

They need to aim for the highest quality of representation, and they should stick to the areas of the law that they are familiar with. Some are dedicating all their resources to a single field to have specialization.

Many are working on solving cases involving medical malpractice, vehicular accidents, wrongful deaths, and product liabilities when it comes to personal injuries. Some are going further in ensuring that their energy and resources are concentrated in single litigation of the particular injury law field.

They are very experienced in arguing with insurance carriers. They take care of cases that involve aviation accidents, work mishaps, and medical malpractice. With these specializations, the clients are sure to get the compensation that they deserve, and they will get out with a reasonable sum in hand. These are just some of the benefits you can get when you get a personal injury attorney in Deland.

Thursday, 11 February 2021 14:20

7 Kickass Tips for Roads Cyclists


According to the National Highway Traffic Safety Administration (NTSA), many Americans cycle to commute, for fun or exercise. While cycling requires commitment, some factors can impact your progress. If you intend to take up cycling challenge, here are inspiring tips to help you succeed:

Hydrate Well When Cycling


During cycling, your fluid requirement increases regardless of the weather conditions. Your heart works much harder because sweating and exhaled breath reduces your blood volume. You can avoid dehydration by drinking small quantities of energy drink or water throughout the cycling. One of the best ways to keep track of your hydration is by observing your urine color. For example, a pale straw color shows proper hydration, while anything darker indicates you need more fluid. If you need help with this, here are the best hydration packs, including for:


  • Snowboarding
  • Country skiing
  • Road cycling
  • Paddleboarding
  • Hunting


Learn How to Fix Puncture


Today’s puncture-resistant tyres are excellent for bicycle riders. However, consistent cycling means you may have a puncture one day. Learning how to fix this problem can save you from such a daunting experience. After fixing the tyre, ensure you remove what may have led to the puncture to avoid popping the replaced inner tube as well.


Have Several Vital Kit Pieces


While cycling can seem an expensive hobby, the opposite is true. Bikers don’t need to break their bank to enjoy road cycling. However, you should adhere to the National Highway Traffic Safety Authority’s guidelines for your safety when cycling. Here are critical items you may need:



Exude Confidence on the Road


Some new riders may think hiding to the road’s furthest side is the safest thing. That’s wrong because other people using the road may fail to see you or squeeze past without enough room. Avoid this situation by acquiring a confident position when cycling. Remember all road users should adhere to the set regulations, and cyclists have a right to using the carriageway.


Eat While You Ride


For some hobbies like swimming or running, eating while engaging may not work. But if you’re a cyclist who bikes for multiple hours, you may need to carry snacks with you. For example, a cereal bar can help if you’re cycling for over 90 minutes. Eating or drinking as you pedal may require some practice, but it’s worth the effort. Having snacks helps if cafes and shops are closed.


Learn Bike Handling Skills


Experienced road cyclists have excellent riding skills. Continued practice helps you understand the rules, road conditions and corners. If you’re looking to enhance your riding skills, engage with pro riders or take a course for bike safety. You can also join a bike cycling club within your locality. Ask as many questions as possible on how you can improve your riding skills.


Cycling can be an exciting hobby if you learn how to do it the right way. If you plan to start regular biking, don’t rush it. Doing it this way can lead to unnecessary injuries and fatigue. Utilize the above tips and build up your momentum. You may achieve your biking goals by creating and following a routine.


Thursday, 04 February 2021 12:19

5 Must-Have Fashion Accessories in Your Closet

We are all aware of the essential fashion items, from a little black dress to that staple pair of well-fitting jeans. However, it is accessories that help to add style to your wardrobe and elevate your aesthetic.

Regardless of the occasion or season, it is essential to have some core pieces of accessories in your wardrobe. Some must-have items include the following;


1. A Leather Handbag


You can never fail to make an impression with a leather handbag. A bag is an essential accessory, and a woman should never leave the house without it. Whether you are carrying a wallet, a small notebook, your phone, tablet, or laptop, an emergency tampon or sanitary towel, or your everyday essentials such as your makeup or perfume, a bag is an essential accessory for every woman. 

A classic leather tote is perfect for everyday use. A common question that lingers in many women's minds before making this purchase is; can leather bags get wet during the rainy season? However, this depends on several factors, such as the level of care you take for your bag and whether it is waterproof. 




An outfit is never complete without a statement piece of jewelry. Jewelry effortlessly adds detail to your overall look while making a bold fashion statement. If you are just getting started building a collection, it is recommendable to start with versatile pieces that you can mix and match with several of your outfits. 

Start with minimalistic designs such as simple studs, layered necklaces, and delicate rings, which are ideal for formal events and work. As you build your collection, you may add big and bold pieces such as chunky gold jewelry.




Belts are versatile items that can add a unique sense of style to your outfit. Wearing it over a blazer or cardigan can add shape to your physique, and sporting it over a dress helps add contrast to your aesthetic. 

A leather belt would be a classic pick for everyday use. It can be worn with pretty much anything, and you may choose to experiment with different belt widths and buckles to switch up your look. 




Besides protecting your skin and eyes from the sun, hats add a certain level of prowess and elegance to your outfit that is worth noticing. Whether it is a comfortable beanie, a sassy fedora, or a knitted straw hat, a hat is guaranteed to add style to your outfit. 

Apart from helping you look put-together, hats also help cover up bad hair days, which adds some confidence to your ensemble.




A watch makes a perfect accessory because it is simple and practical while making a great fashion statement. If you are not inclined to jewelry but are looking to accessorize your outfit, a watch would be the best option. 

You may opt to keep it simple with a leather strap or buy one with metal bracelets to switch things up. 

No look is complete without a set of accessories to complement it. Consider adding the above pieces to your wardrobe to switch up your look. 




Always a sartorially savvy investment, the clothing from Amiclubwear - despite being reminiscent of a marshmallow and not *really* that flattering - reigns supreme as one of the most sought-after outwear pieces each and every winter. Sure, with each trip around the sun comes a bit of a reinvention .But in some form or another, it's the winter outfit style we obsess over. 


AMIClubwear is an Inc 500 E-commerce website that specializes in women's clothing, shoes and swimwear. With over 7000 different shoes in stock at all times, 3000 of them sexy high heels it is easy to see why AMI is a leader in the Women's footwear industry. i hope you like today's post!! a chic kiss ;) by Amanda chic




The most comfortable waist trainer for women

The waist trainers are high compression body shaping garments that facilitate in toning your waist and body. An increasing number of women now choose to wear waist trainers to shape their waists, which helps them look good and achieve a lean and stunning figure. In turn, this allows the women with their confidence, and they can boldly flaunt their bodies without worrying about the flaws in their bodies.

There are a number of manufacturers in the market who produce efficient and comfortable waist trainers for women. Before you purchase a waist trainer, you must compare the different options and choose the one which suits your requirements the best.

Purchasing the best waist trainers

The FeelinGirl is one of the premium destinations when it comes to body shaping garments and waist trainers. Here you will find a range of products in different categories and dimensions to suit the customers' varying requirements. If you want the best waist trainer, then the FeelinGirl has got you covered.

The waist trainers from FeelinGirl act as ideal accessories for the weight loss as well as your daily wear, and you can even wear it for an outdoor run or take it to the gym. The material used in these trainers provides full resistance to irritation, which means they are ideal for long usage without causing any irritation. The high elasticity provided in these trainers means you get a perfect adjustment for the different body types.

There are various considerations when you are purchasing a waist trainer. The specs or features, efficiency, and manufacturer are some of the things that consumers consider when they are out there shopping for the waist trainers. Amongst the different things, the comfort factor is an important consideration for a lot of women. You should feel convenience and comfort when you are wearing the body shaping garment, and this is why the ease of usage and comfort is one of the significant parameters to consider.

Tummy control shorts for reducing the belly size

A lot of the women are unhappy about the size of their bellies and would prefer if their bellies were leaner and tucked right in to get that suave and impressive body figure. The tummy control shorts are ideal for compressing your belly and toning it to perfection so you can achieve that perfect body figure you always desired. These shorts soften the thigh area and help in lifting the butt. These shapewear panties for the tummy, as well as high waist panties, are suitable for various occasions such as work, wedding, training, and gym, and these are ideal for women who love taking care of their body shape.

The FeelinGirl Black Friday sales for great deals

Suppose you think that some of these shapewear or waist trainer products are too expensive, and out of your budget, you must try the FeelinGirl Black Friday Sales coupon discounts and offer some amazing deals on these products. You are likely to get $10 to $30 off on some of the select products via these sale offers. 



How to plan a homeschooling curriculum that will suit your child?

When I started homeschooling I had no idea what I was doing. And to be honest, sometimes I still feel like I don’t. There are so many options and programs out there you wonder what you should choose. You have done a search for the best homeschooling curriculum as I did. 


It can be overwhelming and lead you down a black hole. But I discovered that homeschooling my kindergartener worked best by taking his lead. I would have a base on the concepts we would be learning and what I wanted to teach each week. But allowed my son to guide me as we learned. 


I want to start off by saying that kindergarten is still more of an exploring year. Kids need a looser structure because learning through play is still a huge part of your day. 


Don’t expect your child to still for long periods of time.They still need lots of play. Especially outdoor play.


We did not buy an entire homeschooling program. Instead, I used a kindergarten assessment test. I used the test to tell me what benchmarks my son should be reaching for.  


I also asked questions of friends who are kindergarten teachers for guidance. 


What areas of kindergarten development should your homeschooling curriculum Include? 


According to the state that I live in I am required to cover the following subjects.

  • Language Arts.
  • Mathematics.
  • Biological and Physical Science.
  • Social Science (Social Studies)
  • Fine Arts.
  • Physical Development and Health


Ok, so this list doesn't break it all down for you. But when you are considering homeschooling in your area search for it by your state. Each state has its own laws and provides a legal document you can read for some ground rules. 


You should be covering phonics and learning how to read. Site words and letter recognition. 


In Math, there are a few options that you can go to. We choose to teach common core math.  Your child should be able to count to 100. Recognize the numbers. Begin writing their numbers.  Then you can move on to teaching counting by 10’s and telling time. 


Social Science is a fun one and easy to do. Because it is your child learning all about the world around them. For example, the different jobs that people hold and how important they are. Also, you start to teach children about different cultures and countries. You also start learning about geography and landforms. 


Biology and Physical science is something my kids took a liking to. Doing science projects and getting messy while learning all about plants and animals. We loved building volcanoes and getting mad science kits to mix chemicals.


As a part of our daily routine, we talk about the weather and seasons as they change. Mixing in art projects with coordinating holidays. 


As we moved into the arts we also talked about patterns, 2D shapes, and 3D shapes.  


When it came to arts we used all sorts of mediums and I encouraged my children to explore.  Having them explore on their own. And do craft projects that are required to follow directions.  Step by step crafts projects help kids practice reading and following directions. 


What are the methods of creating a homeschool curriculum? 

Trying to figure out my homeschooling curriculum I discovered several different options.  


There are complete homeschooling full year-round curriculums you can buy. These curriculums will provide printables and all the resources you would need. Including a master schedule, you follow.   


There are faith-based programs you can buy as well as online programs you can invest in. The amount of homeschooling curricula out there is so vast. And a complete list would be overwhelming. 


So what I found was finding a method that worked for my family. Which is the best route you can do. You know your children best.   


We chose this method in part by understanding the type of learner my son was. Focusing on our faith and our family lifestyle. And building in daily outings and travel adventures. 


Some of the other concerns are the cost for some of the curriculums. Some can cost upward from 200 to 400 dollars. So it would be an investment. But for kindergarten, we felt that investment was not necessary. And would be something to consider for the later years of schooling.


Some of your choices can also depend on your daily schedule and preferences. This is one of the best reasons to homeschool. You create it around your life, family, and beliefs. And you have the freedom to choose how your daily schedule works.


Planning your homeschool day

After deciding what different curriculums I wanted to piece together. The next hard part was planning my day. 


Planning your day can look however you want it to look. Also, the more children you have you will have to take this into consideration as well. Especially the age differences and learning skills needed to learn. 


Some examples of homeschooling days I found were plenty as well. Some people do school hours from 8-9 am until noon, some alternating subjects each day. There are school schedules with 3 weeks on and one week off. And 4 days on and the 5th day reserved for field trips or other learning activities.  


Again these options are limitless.  


My typical homeschool day starts at 9 am and goes until 12pm. We eat lunch and then I put my youngest down for a nap. During her nap, I will do quiet reading time with my kindergarten or other activities for 30 mins to an hour. Then allow him free time. Then switch to my homemaking duties. At least once a week I take the kids to special learning outings and activities.


The rest of the day the kids get more free play and then we focus on our faith learning. Which is a program we enrolled in at our church called Awana.  


My days are pretty full and packed with homeschooling two little ones.


When it comes to planning your homeschool day. Take into consideration how well your child can sit to do independent work. Think about how you will be using the curriculum you will use. If there are parts that are online, printables, and how you will incorporate art and science.  


Also, understand that it takes a bit for you to figure out what the best plan is. And that changing it is ok.  


Some people chose to do units each week, or particular subjects on certain days.  


I like alternating subjects each day. And I prefer to move at the pace of when a concept is mastered then we move on to the next one.  


There are options as well to follow homeschool planners or making your own. This is when you plan out all your subjects and topics you will cover and date when they will happen.  


Again because this is the only kindergarten. Less structured works best for us. 


You may be wondering what I chose for each of the subjects.


For preschool vocabulary (like numbers, colors, animals) we use Speech Blubs.

For reading we chose 4weekstoread.

For Math, we are using Singapore Math.

For Science, we use a mix of books one of them is The Dad Lab.

For social studies, we are using a workbook from Savvas Learning company.

For Art, I love to use Pinterest and a general Google search for ideas.  But one of my favorite websites to get tons of quality homeschooling products is Teacherspayteachers.

Final conclusion on choosing the best homeschool curriculum


The homeschooling curriculum of a kindergartener is one of the less structured schooling years.  It’s building foundations and helping your child to learn how to problem-solve.  Learning facts and how the world around them worlds.


Remember kindergarten preparing for advanced levels of elementary school.  Learning through play is still a high priority and you don’t need to follow a strict daily routine.  Allow room for your child to guide you through things they are interested in learning.  Watch for signs of their strengths and weaknesses.


When you discover weak areas, tailor your curriculum to help your child master them.  


Be sure you are covering all the areas of development or required subjects based on your area.  Do an assessment of their skills each quarter so you can plan.  I have found assessments in the teachers pay teachers site and a general Google search.  And don’t forget to have fun!!



Is it time you bought yourself new fitness gear? Below are just a few signs that it may be time to set aside your old gym clothing and invest in some new clothes.

Your clothing isn’t comfortable

It’s essential that any workout clothing you wear is comfortable. If clothing is too tight or it causes chafing, it could be stopping you from getting the best workout - and possibly even causing you permanent injury. 

A prime example is a sports bra. If your bra chafes or digs into you, then it’s clearly doing more harm to your breasts than good. Many people buy the wrong sports bra and try to endure it, while others fail to buy a new bra once their body shape changes. Not all pain is gain - if it causes discomfort, scrap it. 

Your clothing is starting to look and feel worn

After a lot of usage, workout clothing can start to fall apart. Your leggings may start to grow holes or the soles of your running shoes may start to wear away. There may be stains that you cannot shift. Either way, this is a clear sign it’s time to get new clothes.

Some worn clothing such as worn running shoes could eventually affect your performance and possibly cause injury. Cheaper clothing is more likely to wear out more quickly - if you’re serious about working out, it could be worth investing in something more high quality. Always read instructions on clothing when washing and drying as washing/drying them incorrectly could be a cause of damage. 

Your clothing is starting to smell – and you can’t get the stink out

You shouldn’t have to put up with a smelly kit. If you’ve tried washing it and it still smells, buy some fresh workout clothes.

Not washing clothing regularly could cause unpleasant smells to develop within the fabric that cannot be washed out. You should also regularly wash your gym bag - there’s no point putting fresh workout gear into a dirty bag. A smell could be a sign of bacteria on the clothes, which is likely to not be healthy for your skin.

You don’t like the way your clothes look

If you feel that clothes are ugly or unflattering, this too could be a good reason to replace them. If you’re conscious of how you look while you exercise, it could be negatively affecting your motivation. 

It could be time to splash out on some vibrant and figure-flattering clothing such as these red white and blue tights. Alternatively, you may want to find something designed for your specific body shape - there is specialist workout clothing out there for plus size women and slimmer women. You’ll find a better selection by looking beyond mainstream gym clothing manufacturers. 

Your clothing is no longer seasonally appropriate

This is likely to be the case if you’re exercising outdoors. Once winter comes around, you don’t want to still be working out in shorts and a crop top. Similarly, when summer comes around, the long sleeve jackets and thermal leggings are also likely to become inappropriate. 

Getting too hot or cold could be impacting your performance and possibly affecting your motivation, so make sure you’re kitted out properly for the weather. 



Thursday, 07 January 2021 10:34

How Start and Stick to an Exercise Program

One of the hardest things about an exercise program is to get started and then to stick to it. Keeping on track requires a strategy since having the discipline is not always easy.


Staying on track will get you where you want to go. You probably already know all the benefits of exercising. Unfortunately, this is not always enough of a motivator to get started.


Getting success requires that you create a positive mindset and have a consistent approach. Here is a look at what you need to do in order to achieve your exercise goals. 

Go Small

You may have developed an idea that you haven’t really exercised unless you have spent hours in the gym. This is not true at all. It is better to get in fifteen minutes of exercise that gets your heart rate up than to not get any exercise at all.


Try starting off with ten minutes a day for just two weeks to challenge yourself. Once you have conquered this you will find that you are more inclined to continue.

Curb Your Expectations

You should make sure that you keep your expectations at a realistic level. It took you a long time to get out of shape so it will also take you a while to get back to looking your best.


If you put too much pressure on yourself in the beginning it will make you more likely to quit. Take things one day and one step at a time. Stop obsessing about how much you weigh and about seeing a specific result. Consistency is the key to achieving your goals.

Vary the Intensity

You don’t always have to be doing a high-intensity workout to actually get benefits. Varying the intensity of your workouts will allow you to stay motivated even when things get challenging.


For most people, moderate exercise is sufficient to see great results. When you are doing moderate-intensity workouts you will find that you will be breathing a bit heavier than normal.


Your body will begin to feel a bit warmer but never overheated and you should not be sweating profusely. There is no need to overdo things in order to get results.


Try doing exercises on machines, you can lose weight on a rowing machine and a treadmill. Using machines will help you to vary the intensity of your workouts.

Drink a Lot of Water

You should drink a lot of water. To get the best results from your body you need to be hydrated. If you fail to drink enough water to remain cool you can become overheated. 


This can be dangerous for you especially if the weather is already hot. You could end up getting heatstroke.

Pay Attention to What Your Body is telling You

If you start feeling pain or any kind of discomfort when working out then you need to stop immediately. There is no rule that says you have to push past severe pain.


Take your time to rest especially if you are just getting started. If you are feeling better after you have rested for a while then you can resume your workout. Powering through pain will leave you injured and unable to workout for a while.

Warming Up and Cooling Down is Important

Make sure you warm up before you get started. This is a great way to get the body ready and it also motivates you to continue your workout. Warm-up the muscles that you will be using, you can do lunges, arm swings and leg kicks. 


Cooling down is also very important. It takes a few minutes but it is important because it allows your heart rate to return to normal. Stretch the muscles that you have used, this will help with soreness and prevent injury.

Ask Your Doctor

You should never start an exercise program without first contacting your doctor. Tell your doctor exactly the type of fitness program you want to begin, he will advise you about the safety of what you are doing.


Getting this kind of clearance is important because it helps to prevent you from starting a program that will do more harm than good.

Get in Shape

You now know exactly what you need to do to get in shape. All you have to do is start small and conquer the small routines before you move on to harder ones.


The joy and accomplishment you feel from conquering one challenge at a time are what will make it easy for you to continue working out. Always remember that before you begin any exercise program you should consult your doctor.


 If you are considering a program that may be detrimental to your health your doctor will know and suggest something more manageable for you.

Wednesday, 06 January 2021 12:52

Get More Out Of Your Workouts In 2021

Whether you are generally quite a keen fitness geek, or you are thinking about trying to become more so in the current year, one of the main things you will need to do is to figure out how to make your workouts work more for you. In other words, how can you ensure that the workout sessions you are partaking in are doing everything you want them to do? This is a tricky and complex issue, and one which deserves some attention. So let’s take a look at how you can get more out of your workouts in 2021.

The trouble with warming up and cooling down is that it has become something of a cheesy cliche, and as such people have stopped taking it all that seriously. But it is as important as ever, and if you want to get more out of any workout session you need to make sure that you are doing these two important things: limbering up before the session, and giving your body the chance to shake out after the session. This prevents injury, makes you feel better afterwards, and means you are less likely to get fatigued with your workout schedule.


Keep Training Harder


If you want to see real results, and you want to see them fast, you need to make sure that you are training a little harder each and every time you workout. If you are not doing that, it’s simply not going to make a difference in the long run. There are a few essential ways you can train harder in a session compared to last time. You can use heavier weights, increase your sets or reps, decrease rest times between them, go all out until you literally can’t anymore, or try to beat a previous record. Whichever you aim for, buy creatine to help keep you going, and you will see some fantastic results.

Put simply, if you don’t get enough sleep, you are not going to have the best workouts possible. Sleep is essential for recovery and repair, and if you fail to get enough of it, you will not be able to make the most of your workout. Therefore, you should aim to get a good amount of sleep every night, and especially on workout days or before workout days. That is going to make a huge difference.

Mix It Up


There is a reason people do cross-training: it allows you to develop more skills and kinds of fitness. If you are only ever really doing muscle training, you are quite simply not giving your body the best possible chance for getting truly fit - even if you are developing big muscles. You need to do some stamina training too, and plenty of cardiovascular exercise to boot. If you can do all that, you are going to get so much more out of each kind of workout session, and you will generally be healthier and fitter on the whole.


The Boxing Day sales are still going strong - so i've decided to round up the best Boxing Day fashion deals to replenish your new wardrobe for less. What wonderful news, since once the crackers have been pulled and the turkey eaten, there's nothing better to do than a spot of internet shoppingParticularly when things are so quiet this Boxing Day.

As such, the sales are set to be bigger and better than ever (eek!), so if you've been financially hit this year, Boxing Day is the perfect time to make some essential purchases knowing you're getting a great deal. We've curated an edit of the best Boxing Day fashion and clothing deals at Amiclubwear fashion and more for your convenience.


These is my selection of month as always from Amiclubwera, comfy and versatile looks to wear in any ocassion and to be stylish at home to this January. I know that you love when i show you casual knitwear dresses and the comfy boots to be super cool in your daily life plans. I hope you like i t and see you on my next post. A chic kiss ;) by Amanda chic 
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