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January 2021

Thursday, 07 January 2021
One of the hardest things about an exercise program is to get started and then to stick to it. Keeping on track requires a strategy since having the discipline is not always easy.   Staying on track will get you where you want ...


Wednesday, 06 January 2021
Whether you are generally quite a keen fitness geek, or you are thinking about trying to become more so in the current year, one of the main things you ...